Training At Home

 

Jenis latihan Physichal Education at home

Flexibility training

Latihan fleksibility meregangkan bagian tubuh semaksimal mungkin

Strength training

Latihan kekuatan otot seluruh otot bagian tubuh (push up back up dll)

Cardio training

Latihan kardio jantung paru (run, jogging, cycling)

Traditional game

Olahraga tradisional (galasin, sumpitan, sondah)

Cardio circuit

Latihan kardio sirkuit (Jumping jack, climber, plank, lari di tempat)

 

Strategi dan media yang bisa di gunakan

Video tutorial latihan

Virtual Training 

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